The Right Bike Shoes - HMB Adventures

“As an Expat living in Asia for some years I have had the chance to move around and take in a lot of adventures. Booking a trip with HMB has been easy and a delight, which is a rare thing when traveling in this region. Thanks for a super tour”
- Tom Buckannun / Hong Kong.

MAGICAL HELI BIKING

An Epic 20-30 minute flight by Kawasaki Helicopter, with the best Himalayan panoramic views, remote villages and rivers, then start the downhill ride for 30-50km, where you’re met with a picnic brunch and choice of your drink….. a life time experience……..
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NEPAL TOURS

Some of our selected Nepal Tours:
River Rafting Nepal
For adventure seekers, rafting is the perfect way for an extended adventure on the river and to get your adrenaline pumping to a new high. Nepal has some of the best rivers for rafting. Rafting trips, for many, is the highlight of their stay in Nepal. The waters in Nepal offer something for everybody: Grade 5-5+ rivers with raging white water rapids for the adventurous, to Grade 2-3 rivers with a few rapids for novices.
More info – Rafting Nepal
Kayaking
Kayaking is usually an individual water sport. Kayaks are made from a special type of plastic and have floatation devices inserted to aid buoyancy. Kayakers move through the water with a double blade paddle understanding river flow, negotiating rapids and obstacles on the river, enjoying unity with nature and the river.
More info – Kayaking Nepal

Nepal Family Adventures

A Sample family itinerary might be:
Visiting: Kathmandu, Chitwan Wildlife Sanctuary, Bandipur, Pokhara and Himalayan Trek, Nagarkot, Changu Narayan,
Temples, jungle, wildlife and timeless mountain views combine for a fantastic family adventure. Discover beautifully preserved palaces, traditional Nepali life and smiling faces. Your private Himalayan residence, paddling on Fewatal Lake, the buzz of Kathmandu, to a Chitwan canoe ride and mountain trek this is a trip with adventures galore! Optional tandem paragliding,, mountain biking plus white water rafting see our Family Retreat at Pokhara Retreat, Lodge, Resort - pokhararetreat.com

Paragliding
Paragliding is perhaps the most rewarding of short duration adventure sports given the fact that there’s nothing between you and the scenery unfolding before you. This sport comes closest to flying like a bird as you share airspace with vultures, eagles, kites and other birds as you glide over Pokhara valley.
More info – Nepal Paragliding

Ultra Lights
“If I had wings I would fly”. You can come close to flying; just go up in an ultra-light aircraft and get a sweeping bird's eye view of the entire Pokhara Valley. It is an exhilarating ride that allows unhindered views of the mountains and the scenic lakes far below.
More info – Ultra Lights Nepal

Mountain Flights
Mountain flight is a much easier way to see the Nepali Himalayan peaks. Most flights are in mornings and operate at all times except in the monsoon seasons of June and July.
More info – Mountain flights Nepal

Trekking – Nepal / India / Tibet
Each with dozens of trekking trail options that vary from a few days to a few weeks, camping, lodges and tea house lodges…. It’s just a matter of deciding what suits you best…… here is one popular example.

Annapurna circuit trek
Annapurna region is the most beaten trekking region in Nepal due to the easy access, developed infrastructure for lodging & food, likewise moderate kind of trails except one pass called Thorang Pass.
More info – Annapurna circuit trek Nepal

Bungy
Let your spirits fly and take a leap down 160 meters with nothing but a bungy rope attached to your ankles. Bhote Kosi, one of Nepal's wildest rivers awaits true adventure seekers who are ready for anything.
More info – Bungy Nepal

The Right Bike Shoes

Cycling shoes have cleats that allow you to click into the pedals similar to snow skis. Once your feet are connected, pedaling is more efficient (like turbo charging your bike) and your cycling experience will become more pleasurable and effective.

Tips on Buying the Right Bike Shoes

Bike shoes need to be a snug fit around your heel and across the bridge of your foot. A little bit of room is fine; keeping in mind that your foot will swell once it gets hot.
Your feet should always feel good once the shoe is removed.
Each shoe manufacture has different dimensions. It is recommended that you try on as many different brands as possible. Some brands will be more suited to people with wide feet and others will be more suited to narrow feet.
Not all shoes are compatible with all pedal and cleat systems. It is important to check that you can attach the appropriate cleat for your pedals to your new shoes.
Why pay more? The more expensive shoes will generally have a stiffer sole and a firm, more supporting fit. Stiff shoes ensure all of the power from your pedaling is transferred onto the pedal and not wasted by the shoe flexing. An expensive shoe will also be lighter and have a ratchet strap for a tighter fit.

Types and Characteristics of Bike Shoes

Type	Characteristics and advise
Mountain Bike Shoes	Designed to click into your pedals and generally allow you to walk or run in them. Are typically broken down in to 2 different types, Racing / Off-road – As well as clicking into your pedals these shoes have a jacked sole similar to football boots to aid grip in dirt and mud. Standard – As well as clicking into your pedals these shoes are similar to sport shoes and are comfortable to walk in. There are many variations, the key is to buy a good fitting shoe.
Road Cycling Shoes	Stiffer sole than most other bike shoes. The advantage of having a stiff sole for cycling is that it increases efficiency and spreads out the load on your feet. This makes you much more comfortable during long rides as localized pressure is reduced. A stiff sole and road cleat does make walking more difficult.
Triathlon Shoes	Designed for tri-athletes. These shoes are similar to road shoes but are typically tightened by one large velcro strap that allows you to put your shoes on as quickly as possible.